Bismillah
No breakfast
-going to have a lower blood sugar level
-lead to insufficient supply og nutrient to brain
-causing brain degeneration
Overeating
-causes herdening of the brain arteries
-lead to decrease in mental power
Smoking
-causes multiple brain shringkage
-may lead to Alzheimer disease
Air pollution
-decrease the supply of oxygen to brain
-since brain is the largest oxygen consumer in body
-lead to decrease in brain efficiency
High Sugar Consumption
-will interrupt the absorption of protein & nutrient
-causing malnutrition
-and interfere with brain development
Sleep Deprivation
-sleep allows brain to rest
-long term deprivation, will accelerate
death of brain cells!
Head covering while sleeping
-increase CO2 concentration
-& decrease O2 concentration
-lead to brain damaging effect
Working your brain during illness
-working hard @ studying, lead to decrease
effectiveness of the brain
Lacking in stimulating thoughts
-may cause brain shrinkage
-boost your brain with some IQ test
eg:play games that use strategies & logics
(sudoku etc)
Talking rarely
-intellectual conversation will promote
the efficiency of the brain
So, let's start the right habits today!!!
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